Body By Amy

10230 W 26th Ave

Lakewood, CO 80215

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©2018 BY BODY BY AMY PERSONAL TRAINER & RUNNING COACH

Body by Amy, LLC

Personalized 5K & 10K training plans

 

Beginner level

 

Includes:

- initial consultation, either in-person or Skype call if remote

- incremental walk/run plan if necessary

- gradual increase in mileage

- unlimited plan adjustments

- monthly check-in over Skype or in person

- your own VDot02 account and run calendar

- unlimited communication & support with me as your coach

- personalized strength training plan, specific to runners

- your own Trainerize account & calendar for strength workouts, with exercises linked to YouTube videos for instructional purposes

 

NOT included:

- any type of speedwork, including interval work, fartleks, tempo runs, progression runs, lactaid threshold workouts, V02 max workouts, repetitions, etc

Rate: $129/month for 3 continuous months

Online Run Coaching: Second Tier, 3 Month Plan

$387.00Price