Body By Amy

10230 W 26th Ave

Lakewood, CO 80215

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Body by Amy, LLC

Personalized 5K, 10K, half marathon & full marathon training plans


Intermediate & Advanced Level



- initial consultation, either in-person or Skype call if remote

- gradual increase in mileage

- unlimited plan adjustments

- monthly check-in over Skype or in person

- your own VDot02 account and run calendar

- unlimited communication & support with me as your coach

- speedwork, including but not limited to interval work, fartleks, tempo runs, progression runs, lactaid threshold workouts, V02 max workouts, repetitions, etc

- race day strategy

- explanation of coaching strategy and philosophy behind workouts for those who are interested

- personalized strength training plan

- your own Trainerize account & calendar for strength plan, with exercises linked to YouTube for instructional purposes

Rate: $179/month

Online Run Coaching: Fourth Tier