Holiday season is fast approaching, and it's important to take care of yourself during this (sometimes stressful) season. Here are four upcoming health and wellness events to consider checking out in the Denver area.
Grain Free Baking Class
at Natural Grocers
368 South Broadway
Are you leading a grain free lifestyle, or are you interested in learning new skills for a loved one who does? This free class presented by local nutritional health coach Rachel Walker aims to make eating grain free as easy and delicious as possible. This class will be focusing on baking both sweet and savory grain free baked goods.
VineYasa Yoga and Wine
at Bigsby's Folly Craft Winery & Restaurant
3563 Wazee Street
How can you go wrong with yoga and wine if you're looking to unwind? This hour long yoga class is suitable for all levels of experience, and it is followed by some great discounted drink specials at the winery. Tickets are only $12.50, make sure to bring your mat!
Elderberry Syrup Making Class
at Rise Chiropractic
2201 Kipling Street
Elderberry has all kinds of health benefits, especially where the immune system is concerned. Did you know it's also beneficial for healthy cholesterol levels, heart health, and improved vision? So, why not learn to make your own? You will leave with your very own jar of homemade elderberry syrup and more knowledge in improving your health through nutrition.
Culinary Medicine Series
at Anschutz Health and Wellness Center
12348 E Montview Blvd
This is the last class in the culinary medicine series. It's a fantastic way to get in touch with your creative side and use it to further your wellness journey! This specific class will focus on healthy weight loss with registered dietitian, Marsha Miller. Check out their website so you can be informed about the next culinary medicine series here!
If you do end up attending any of these events, please let me know! My definition of self care involves going for a run or strength training and sometimes it's good to broaden my horizons with other options.
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