You're at the track. You've created a workout for yourself or for your athlete. It's an interval or a rep workout. But - you're not sure ...

Let's talk HEEL RECOVERY. Have you ever been watching a race - whether on television, or live at the track - and you've found yourself co...

Most of us don't have the privilege of running on soft grass every day, but there are definite benefits to fitting in a couple miles of b...

As a runner who primarily uses their legs to propel themselves forward, I don't need to train my upper body, right? Wrong. While the legs...

While I didn't win yesterday, the Colfax Half was a victory for so many reasons. I started out this blog post writing a Colfax Half Marat...

Lactate threshold training involves improving the body's ability to clear lactate from the blood. As an athlete runs faster, resulting in...

Most, if not all, seasoned runners understand the long run. We know we need to do it on a weekly basis, and many of us even know the phil...

I've received some questions over the past months regarding similar topics: how to learn to "like" running, how to keep oneself from gett...

The psoas, along with the iliacus, make up your hip flexor: aka, the system that allows your leg to swing forward when you run. While you...

Progress is hardly ever linear. I read a post this morning that was the perfect reminder at the perfect time. This woman mentioned how sh...

Coach told me last Friday that he's seen me overstriding in workouts lately. So, today I thought I'd talk a bit about a) what that means,...

The Colfax Half Marathon this past Sunday was actually my first road half marathon. I have done one other half, but it was on Cheyenne Mt...