Feb 162 minDividing Running Form Into Important DistinctionsSince I’m specifically certified in running form and gait analysis, and since I have a few new running athletes I’m working with on this ...
Sep 15, 20202 minHow to Judge Workout RecoveryYou're at the track. You've created a workout for yourself or for your athlete. It's an interval or a rep workout. But - you're not sure ...
Jul 27, 20201 minRunning Form: Heel RecoveryLet's talk HEEL RECOVERY. Have you ever been watching a race - whether on television, or live at the track - and you've found yourself co...
Jul 13, 20201 minBarefoot RunningMost of us don't have the privilege of running on soft grass every day, but there are definite benefits to fitting in a couple miles of b...
Nov 4, 20191 minDo I really need to train upper body as a runner?As a runner who primarily uses their legs to propel themselves forward, I don't need to train my upper body, right? Wrong. While the legs...
May 20, 20196 minThe Back StoryWhile I didn't win yesterday, the Colfax Half was a victory for so many reasons. I started out this blog post writing a Colfax Half Marat...
Feb 7, 20192 minLactate threshold training: what is it and how do you do it?Lactate threshold training involves improving the body's ability to clear lactate from the blood. As an athlete runs faster, resulting in...
Dec 3, 20182 minThe Almighty Long RunMost, if not all, seasoned runners understand the long run. We know we need to do it on a weekly basis, and many of us even know the phil...
