Body By Amy

10230 W 26th Ave

Lakewood, CO 80215

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©2018 BY BODY BY AMY PERSONAL TRAINER & RUNNING COACH

Body by Amy, LLC

Running coach | Functional personal trainer | Fitness nutrition specialist

 

Greater Denver Area

Lakewood Personal Trainer | Body By Amy Personal Training

Hi! Thanks so much for stopping by! I'm Amy: personal trainer, running coach, and fitness nutrition specialist. I am certified in personal training through the American Council on Exercise and in coaching runners through the Run Right Pro certification program. I also hold additional certifications in fitness nutrition and functional training. I have been coaching and training for over four years and running for over a decade. Being fit and active is truly a way of life! It has made me happier and healthier and it can do the same for you.

I offer most of my services both in person and online. Offerings include 1:1 and group personal training, run coaching, nutrition guidance, and gait analysis. I also offer corporate wellness packages to Denver-area businesses. Feel free to contact me at anytime over email, Facebook or Instagram!

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Amy's Services

What are your options?

Personal Training

Options include in-person training for Denver Metro Area residents who are interested in the added accountability that in-person training provides, as well as online training, an affordable and convenient options for remote clients. 

Coaching for Runners

Do you have a 5K, 10K, half marathon or full marathon on the horizon? Have you always wanted to run but aren't quite sure how to start? Allow Amy to create a personalized training plan for YOU. Includes both in person and remote options

Nutrition Guidance & Meal Plans

Let Amy guide you through a customized meal plan to ensure that you meet your goals

Gait Analysis

A two-hour intensive workshop intended to improve your running form. Have you battled injuries as a runner? Do you want to increase your efficiency while running? Work with Amy to increase your cadence, perfect your gait, and decrease future injuries. Stop expending unnecessary energy with extra movement: streamline your form and become FASTER!

 
Contact Info

Interested in more information about what I offer and what my plans can do for YOU? Please reach out!

Email: