Body by Amy, LLC
Hi! Thanks so much for stopping by! I'm Amy: running & sports performance coach, functional personal trainer, and fitness nutrition specialist. I am certified in personal training through the American Council on Exercise and in coaching runners through the Run Right Pro certification program. I also hold additional certifications in fitness nutrition, sports performance, and functional training. I have been coaching and training for over five years and running for over a decade. Being fit and active is truly a way of life! It has made me happier and healthier and it can do the same for you.
I offer most of my services both in person and online. Offerings include 1:1 and group personal training, 1:1 sports performance specificity training, run coaching, nutrition guidance, and gait analysis. I also offer corporate wellness packages to Denver-area businesses. Feel free to contact me at anytime over email, Facebook or Instagram!
What are your options?
Personal & Sports Performance Training
Options include in-person training for Denver Metro Area residents who are interested in the added accountability that in-person training provides, as well as online training, an affordable and convenient options for remote clients.
Coaching for Runners
Do you have a 5K, 10K, half marathon or full marathon on the horizon? Have you always wanted to run but aren't quite sure how to start? Allow Amy to create a personalized training plan for YOU. Includes both in person and remote options
Offered to current clients and athletes who need a little extra help with their nutritional choices. Involves food journaling, healthier substitutions, and support surrounding fueling for runs and races.
A two-hour intensive workshop intended to improve your running form. Have you battled injuries as a runner? Do you want to increase your efficiency while running? Work with Amy to increase your cadence, perfect your gait, and decrease future injuries. Stop expending unnecessary energy with extra movement: streamline your form and become FASTER!